*-A graduate
*-Getting older, becoming younger
*-231084
*-Still seeking GOD
*-A tomboy in skirts
___conttact miee*~

*-faithful_jesus_84@hotmail.com

*-crazygal@cheerful.com
*-Spicy and sour food
*-Music
*-Catcus & tulips
*-Boardgames
*-Ice skating
*-Volleyball
*-Dancing
*-Stoning
*-Looking @ sky
*-Seaside
*-Dolphin
*-Seashells & Starfishs
~*Loves*~
*-someone.. so near yet so far
*-missions in thailand
*-serve god
__darlinnkx*~
Liying*
CG29*
*-boardgames
*-Above all ,GOD
~*Life goals*~
*-to get marry
*-stay in thailand
*-to have kids
*-to see GOD
~wisshex*~
*-to be able to glorified God in my jobs
*-that I have less troubles in BGR
*-someone to remember his promise
*-to serve in thailand full time
Roger*
Carine*
Grace*
Regina*
Xiaodong*
Mark*
My photos*
Fang Yu*
cyril*
Yvonne*
Kitty*
Justin*
Matthea*
Carine*
Matthias*
Da Jie*
Dori*
Multi purpose*
Joanne*
ZD*
Siyin*
Victor*
Darlene*
Isaac*
December 2004
January 2005
February 2005
March 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
April 2006
May 2006
July 2006
August 2006
September 2006
October 2006
November 2006
June 2007
July 2007
August 2007
October 2007
June 2008
July 2008
*-mRs_NuRhAiKeL*
Thursday, February 16, 2006
Blessing in Disguise
Blurest dae of my life ---> 1st order wrong food ... was thinking of hor fun but I went to order noodles... 2nd forget that that dae chinatown got road block then cant bus to go home ... have to walk so far still wrong bus stop... 3rd I fell off the bus and sprained my ankle ... YES!! AGAIN !!! But is another ankle ... 4th I forget to bring keys .... left outside the house ... Cant contact my mum ... but when after I called my pastor then tell her to pray ... then amazingly God answered ... the min after I prayed she switch on her hp and I can get thru... and she came home to open the door for me ...
I really thank GOD for the sprained ankle because if not for the sprained I have to go for UT and school but because of the sprained ankle I got 3 daes of mc and because of that I can finish my FYP on time even though the book bind take many daes ... but express is 1 dae but cost $25 bucks so expensive .... See not everything is so bad ... let give praise even if it mean sth bad at the pt of time ...
Record breaking --> I waited for a cab for an hr ... nt 10 mins or 15 mins ... is 60mins... and I have to walk so far with my customer cum frenz , pin sing to find a cab ... we found a cab near funan ... we walk from north canal rd...
4:46 AM
Monday, February 06, 2006
Treasure that breath of air...
This morning I have asthma attack on the way to sch .... Feel so sick ... I am really sick and tired of being sick and tired ... My asthma has worsen ... How I wish someone can be there to take care of me ... but will I be a burden to him ?? Will I die ?? Am I that pessimistic ? I just want to treaure my air ... And when can I really be well ?? I want to praise LORD for every tiny things regardless whther is good or bad ... I want to praise even I may die one day of asthma ... HELP!!!
6:15 AM
When is Asthma really bad? 1. If the wheezing was audible periodically suddenly stops and the patient is still feeling severely out of breath. Asthma attack Asthma attacks occur when the bronchi and bronchioles become inflamed, reducing the space through which air can travel through the lungs. This causes the asthmatic to work harder to move air in and out of the lungs. Asthma attacks usually begin with mild chest pressure and a dry cough. As an attack intensifies, wheezing develops and increases in pitch; breathing becomes difficult; and coughing produces thick, stringy mucus. As the airway inflammation prevents some of the oxygen-rich air from reaching the alveoli, the cells of the body start to burn oxygen at a higher rate, actually increasing the body’s demand for oxygen. The frequency of asthma attacks varies considerably among asthma suffers. Some people have daily attacks, while others can go months or even years without having an attack. Inflammation of the airway occurs when an irritant—such as pet hair or cigarette smoke—comes into contact with the airway walls. Upon detecting the irritant as a harmful invader, the body’s immune system sends special cells known as mast cells to the site of irritation, in this case the airway walls. The mast cells release histamine, a chemical that causes swelling and redness in a process called the inflammatory response. Histamine also causes bronchospasms, in which the muscles lining the airway walls contract repeatedly, causing the airways to narrow even more. In addition, cells that lubricate the airways with mucus—called goblet cells—overreact to the inflammatory response by secreting too much mucus. This mucus clogs the bronchioles, resulting in wheezing and coughing. Causes... Asthma attacks are caused by airway hyperresponsiveness—that is, an overreaction of the bronchi and bronchioles to various environmental and physiological stimuli, known as triggers. The most common causes of asthma attacks are extremely small and lightweight particles transported through the air and inhaled into the lungs. When they enter the airways, these particles, known as environmental triggers, cause an inflammatory response in the airway walls, resulting in an asthma attack. For some people the environmental triggers are allergens. Allergens are usually natural substances, such as plant pollen and mold spores, animal dander (tiny pieces of animal hair and skin), and fecal material from dust mites and cockroaches. Allergens produce an exaggerated response of the immune system in which a specific antibody, immunoglobulin E, initiates the inflammatory response. These same allergens may cause little or no reaction in nonallergic people. Asthma also occurs in people who do not have allergies. In these people, chemical irritants trigger an inflammatory response that is initiated in a different way than in allergen-triggered asthma. For example, some people are sensitive to certain common chemical irritants, such as perfume, hairspray, cosmetics, and household cleaners. Other chemical irritants include industrial chemicals and plastics, as well as many forms of air pollution, such as exposure to high levels of ozone, car exhaust, wood smoke, and sulfur dioxide. Current research seeks to determine whether indoor pollutants also contribute to the development of asthma. Not all triggers are environmental. Aggravations from within the body are known as physiological triggers and include exercise and infections, such as the common cold. Sometimes substances that asthmatics eat or drink bring on attacks. Chemicals found in food or medicine—such as food sulfites found in beer and wine—and medications such as aspirin and ibuprofen are especially problematic for many asthma sufferers. Intense emotion, such as crying, shouting, or laughing, may provoke hyperventilation, a rapid inhalation of oxygen that causes the airway to narrow. In asthmatics, hyperventilation often results in an attack. Many asthmatics are especially sensitive to physical exercise in cold weather. Research suggests that genetic factors may increase the risk of developing the disorder. Children with a family history of asthma are more likely to develop asthma than other children. Despite this apparent genetic link, many people without a family history of asthma develop the disorder, and scientists continue to investigate additional causes.
Bronchial asthma
Asthma is a chronic lung condition characterized by difficulty in breathing. People with asthma have extra sensitive or hyperresponsive airways. The airways react by narrowing or obstructing when they become irritated. This makes it difficult for the air to move in and out. This narrowing or obstruction can cause one or a combination of symptoms such as wheezing, coughing, shortness of breath and chest tightness.
2. If the muscles of the neck and those above the collar bone stand out in effort with every act of respiration.
3. If the attack is continuing unabated for several hours or even days with no symptom free periods in between.
4:28 AM
Friday, February 03, 2006
My DISC --->> Personality Style Description
An extremely outgoing and social person, evonne tends to make friends easily and likes to have fun with others. She wants to make commitments even if she may be unable to keep them; but that is because of her desire to please, not because of any intent to deceive. evonne tends to be very spontaneous, easily becoming bored with routine tasks.
A loyal friend, evonne is patient and caring when attending to the needs of others. She is usually an even-paced individual who thrives in a peaceful, harmonious environment. She tends to be quite predictable, sticking with proven, reliable methods of dealing with situations rather than taking chances with a new, unproven approach.
evonne prefers to work through problems by analyzing things that worked in the past. She is willing to follow another person's lead if they display adequate ability and if evonne has confidence in their ability. She is someone who is able to lead, if necessary; but usually prefers to wait and see if another person volunteers first.
evonne is uninhibited in trying new things and prefers going by her feelings rather than just the facts. She is not afraid to try things, and may even do things in unique or unproven ways. evonne prefers to let others handle much of the detail work associated with her endeavors, preferring to focus on the creative and innovative aspect of the task.
9:16 PM